Breakfast/Snacks

• Banana Pancakes

• Coconut Oatmeal with Berries

• Vegetable Frittata (add Chicken Sausage)

• Granola Bars

• Low Carb Flax Muffins (use like an English Muffin)

• Hummus

• Spiced Nut Mix

• Guacamole

• Babaganoush

• Tzatziki

Salads

• Green Salad with Tomatoes, Cucumbers, and Shallots: choice of balsamic, red wine, lemon, or apple cider vinaigrette

• Taco Salad

• Greek Salad

• Kale Caesar

• Grilled Vegetable Salad

• Herbed Lentil Salad

• Italian White Bean Salad

• Tuna Salad

• Chickpea Salad

• Chicken Salad

• Collard Wraps (Chicken, Tuna or Chickpea salad filling)

• Salmon Nicoise

• Roasted Broccoli Salad

Seafood Entrees

• Fennel and Fish Stew 


• Shrimp
 Scampi

• Bang Bang Shrimp

• Shrimp (and sausage) Jambalaya*

• Shrimp and Pepper Stir Fry

• Shrimp Spring Rolls

• Shrimp with Artichokes and Spinach

• Shrimp Egg Roll Bowl

• Salmon Poke Bowl (brown rice or cauliflower rice)

• Shrimp or Fish Tacos

• Select a fish (salmon, cod, tilapia, monkfish, etc) and a Preparation: Broiled, Dijon, Honey Mustard, Miso, Pesto, Garlic and Herb, Marechiara, Chimichurri

Meat Entrees


Pork

• Pork Loin: Garlic Soy, Balsamic Dijon, Spiced

• Pork Chops: breaded, broiled, lemon and caper

• Braised Sausage in Red Cabbage

• Stuffed Peppers *


• Garlic Ginger Pork Meatball

• Pork Eggroll Bowl


• Sausage and Peppers* 

• 
Tuscan Roasted Ribs


Beef (or Lamb)


• Beef Stew
 

• Beef Stir Fry with Vegetables and Noodles (or Rice)

• Beef and Portobello Burgers*


• Balsamic Beef Tenderloin

• 
Chili *


• Ground Beef Picadillo Stuffed Sweet Potatoes or Peppers*

• 
Italian Style Meatballs *


• Bolognese *


• Meatloaf  *


• 
Soy Marinated Skirt Steak

• Steak Fajitas


• Unstuffed Stuffed Cabbage*

• Hidden Veggie Meatballs*

Poultry (chicken or turkey)


• Hoisin Chicken Lettuce Wraps

• 
Bruschetta Chicken 

• Enchiladas*

• 
Fajitas*

• 
Fried Rice*

• 
Gyro Platter*

• 
Pot Pie

• 
Whole Roast Chicken 

• 
Stuffed Peppers*

• 
Marsala 

• 
Dijon Roasted Bone in Chicken (breast, leg, thigh)


• 
Lemon Garlic Chicken with Olives

• 
Lemon Garlic Marinated Chicken Breasts


• Chicken Parmigiano

• Oven Fried Chicken (tenders or thighs)

• Chicken/Turkey Egg Roll Bowl 

• Chicken with Artichokes and Spinach

• Select a Cut of Chicken or Turkey and a Preparation: Balsamic Dijon, Honey Mustard, Miso, Pesto, Garlic and Herb, Tacos

• Hidden Veggie Meatballs

Soups

• Chicken Noodle/Rice

• Cauliflower Cream of Mushroom

• Italian Wedding

• Lentil

• Minestrone

• Mushroom Ramen 

• Split Pea

• Sweet Potato and Quinoa

• White Bean and Kale

• Hot and Sour with Tofu
   

  Pureed Soups

• Asparagus

• Black Bean

• Broccoli

• Potato Leek

• Roasted Pepper and Tomato

• Roasted Root Vegetable

• Spinach and Kale

• Warming Butternut

• Tomato Soup

Plant Based Entrees 

• Manchurian Tofu (broccoli or cauliflower)

• Crispy Baked Tofu

• Tofu Bolognese

• Chick Pea Avocado Taquitos

• Butternut Squash Lasagna

• Mushroom Tacos

• Sun-dried Tomato and Black Bean Burgers

• Cauliflower Steaks with Mushroom Gravy

• Enchiladas: choice of vegetable or vegetable and black bean

• Esclavada with Pesto (braised Mediterranean vegetables)

• Farro with Tomatoes, Zucchini, and Herbs 

• Mac and Cheese with Hidden Veggies

• Squash and Chickpea Curry

• Lemon and Olive Cauliflower with Arugula and Pasta

• Lightened up Eggplant Parmesan


• Meatless Meatloaf

• Meatless Meatballs

• Stuffed Peppers

• Stuffed Mushrooms

• Roasted Mushroom Marinara with Zucchini Noodles

• Vegetable Lasagna


• Vegetable and Bean Chili


• Vegetable Fried Rice

• Mushroom Egg Roll Bowl

• Risotto: choice of tomato, mushroom, zucchini, butternut squash, asparagus 


• Red Pepper and Spinach Quesadilla

Side Dishes

Vegetables

• Roasted Vegetables select one or multiple

  Asparagus, Beets, Broccoli, Brussel Sprouts, Cauliflower, Carrots, Cabbage, Celery Root, Eggplant, Fennel, Green Beans, Kale, Mushrooms, Peppers, Tomatoes, Potatoes, Sweet Potatoes, Zucchini, Spaghetti Squash, Seasonal Squash,

• Lemony Artichokes

• Balsamic Beets

• Seared Bok Choy with Olive Tapenade


• Broccoli Rabe

• Buffalo Cauliflower


• Cauliflower Puree 


• Cauliflower Fried Rice


• Sesame Cucumber Salad


• Cabbage Slaw

• Braised Cabbage with Caraway Seeds

• Escarole and Beans


• Garlicky Greens (select spinach, kale, bok choy)


• Lemon and Garlic Green Beans


• Balsamic Peppers and Onions

• Buttered Radishes


• Melted Tomatoes  


• Veggie and Cheddar Sauce 


• Zucchini Noodles


• Potato Salad with Dill and Radishes


• Mashed Potatoes 



• Spaetzel

• White Rice

• Brown Rice

• Mexican Rice

• Cous Cous

• Rice Pilaf

• Lemon Parsley Quinoa

• Quinoa

• Farro

• Buckwheat